In nowadays hair fall is a common problem both in men and women. Everyone desired to get long and dense and black hair. Hair has an important role in your personality. Hair fall nowadays is a common problem in men and women. Particularly in women, hair fall is the worst issue and every woman wants to get rid of the hair fall problem. As dense hair looks so beautiful and increases your confidence to look beautiful.
There are many things that you can do to slow down or stop hair loss. You can treat hair fall naturally by using easy tips and by managing your diet. It is good to see your doctor and let him diagnose why you have a hair fall problem. If the hair fall is caused by thyroid issues, stress, scalp infections, androgenic alopecia, or simply aging then you can use the following tips to recover or stop hair fall problems in a week.
First, have a look at the Causes of hair fall
Hair fall is a common problem both in men and women. The hair fall may vary from person to person and everyone has different types of hair fall. But we are going to discuss some common causes of hair fall and prevention for these issues.
The hereditary factors
This is the most common factor in hair loss. If your parents have any hair fall problems then there are chances that you will also have a hair loss problem. This type of hair fall is called alopecia and it is more likely in men and fewer chances in women.
The changes in hormones
The changes in hormones may also increase hair loss. As when hormones change in the body they increase the sensitivity of the hair follicles and weakens the hair roots that cause hair fall. There are a lot of hormones that may increase hair loss including Menopause, PCOD, hypothyroidism, hyperthyroidism, excess testosterone. These hormones may increase hair fall both in men and women but it is more likely in women.
Pregnancy and hair fall
The pregnancy may increase the risk of hair fall. Most pregnant women and new mothers face frequent dehydration, fatigue and also experience hormone imbalance. This may increase the sensitivity of hair follicles and creates unfavorable conditions for hair and this may lead to the chronic hair fall. But this type of hair fall can be stopped in normal conditions.
Stress is another factor that leads to hair loss problems. The stress might be physical or mental both can create the problem of hair fall in both men and women. Persistent illness and excessive weight loss and physical labor can cause the body to get dehydrated and exhausted. This will make the hair follicles weak and leads to hair fall.
The infection of the scalp
There are a lot of scalp infections like bacterial, fungal, and viral-like seborrheic dermatitis and psoriasis. These infections weaken the hair roots and can also damage the hair follicles and leads to the massive hair fall.
Thyroids disorders can lead to hair loss problems. As in this disorder, you have to take anti-thyroid medications that may lead to hair fall problems. The hair will look sparse and this might be distributed all over the scalp.
Iron deficiency and blood loss
When you have a lower blood level or sudden blood loss and insufficient level irons not only cause fatigue and weakness it will also cause hair loss. The hair follicles may damage due to all of this happened in the body that may cause hair loss.
The excessive use of chemical treatments for hairstyles might create a problem of hair loss. Especially when you use perms and colors on your hair they damage the hair follicles and weakens the hair roots that may cause hair loss.
Some important tips to stop your hair fall in a week
Wash your hair regularly
If you have a hair fall problem then it is recommended to wash your hair on regular basis. When you wash your air regularly it will keep your scalp healthy and clean it will help hair loss. Always use a mild shampoo to wash your hair and use soft brushes to brush your hair after washing.
Use coconut oil to prevent hair loss
Coconut oil is very useful and helpful in hair loss. The use of coconut oil will make the hair stronger and healthy. Coconut oil helps in the prevention of hair damage by grooming and ultraviolet exposures. Coconut oil is a rich source of lauric acid that helps in the binding of proteins in the hair and protects from a breakage at the root and strands. When you massage with coconut oil it helps in the regrowth of the hair when roots absorb it. Use coconut oil and gets longer and stronger hair.
Olive Oil and hair fall
Olive oil has many benefits for overall health. But you will be amazed that it has also very useful benefits for hair loss. It can be used for deep conditioning of hair and protect from dryness and associated breakage of hair from roots. Olive oil is also an important and essential gradient in the Mediterranean diet that slows down the process of genetic hair loss. Before your bath applies 2-3 tablespoons of olive oil to the roots of your hair and lets them absorb that oil and then after 1-2 hours you can take shower and wash your hair. Try this almost for two weeks and you will get results within a week and will feel the difference.
Reduce or avoid chemical treatment.
The chemical treatment is very dangerous for your hair especially when you have a hair loss problem. The chemical treatments specially perms and hair colors may also damage your hair and scalp that will lead to hair fall. You can ask your stylist to use alternatives like organic hair dyes, peroxide, or para-phenylenediamine (PPD) to style your hair.
The use of essential oils
The essential oils may reduce and prevent hair loss naturally. An according to research 86 people were divided into two groups. One of the groups was treated with cedarwood oil that was mixed with lavender and rosemary. The 43 percent people of in that group show improvements.
There are a lot of essential oils are available that might be used including lavender, lemongrass, and peppermint. Take a couple of oils or all oils and mixed with the carrier oil like jojoba or grapeseed. Apply that mixed oil on your hair for 20 minutes before washing your hair. You will feel an improvement within a week.
Apply onion juice in the hair roots.
The crude onion juice is very helpful in the regrowth of the hair when apply to the hair roots. The onion juices are very important particularly for people with alopecia areata. They can see regrowth in hair after applying the onion juice twice a day on their hair roots. The research on this treatment is limited but the onion juice was 87 percent useful in the result of very small research of 2014. You can use onion juice for the regrowth of hair and stop hair fall naturally.
Massage your hair regularly.
The hair massage gives you a decent feel and it is also very helpful in the hair loss problem. When you apply oil on your hair roots and massage it, the hair roots absorb the oil which will keep the hair string and protect also from dryness. Massage your hair at least once a week and twice for better and fast results.
Stress and hair fall
Stress has a bad impact on hair and may increase the hair loss process. There is a type of hair loss that is caused by stress. This type of hair loss may be prevented by lowering your stress. Forgot the problem of your hair fall as it will lead you towards stress and be happy to deal with hair fall caused by the stress. The best way to release your stress is yoga early in the morning regularly. Reduce stress and reduce the stop hair fall that is caused by the stress.
We hope after using these tips your hair loss problem will be solved and you will get dense and long black hair. We have written this article to the best of our knowledge and tried to cover all important tips and causes but if you think we missed something then please share your valuable experience in comments to help people in the prevention of hair loss.